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Sciatic Relief Protocol​

Providing nutritional help to maintain healthy nerves

The Sciatic Relief Protocol is a comprehensive approach designed to alleviate the pain and discomfort associated with sciatica. Sciatica is a condition characterized by pain radiating along the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg. This protocol typically includes a combination of physical therapy, exercises, lifestyle changes, and sometimes medical treatments to manage symptoms and improve overall spinal health.

Understanding Sciatica:
Sciatica typically occurs when the sciatic nerve is compressed, irritated, or inflamed due to various underlying conditions such as herniated discs, spinal stenosis, or degenerative disc disease. Factors such as poor posture, obesity, and prolonged sitting can also contribute to sciatic nerve pain.

This Sciatic Relief protocol contains the following food extracts and minerals

Vitamins: B1, B12, B2, B6, B7, Magnesium, Vitamin D

Herbs: Ashwagandha, Capsaicin, Chinese Skull Cap root extract, Devils Claw Extract, Feverfew, Garlic extract, Ginger Extract, Lion’s Mane Mushroom, Oat Straw Extract, Passionflower extract, St. John’s Wort, Turrneric extract, Valerian Root , White Willow extract

Micronutrients: Acetyl-L-carnitine, Essential Amino Acids Powder – EAA Powder, Omega-3 Fatty Acids from sprouted Flax and chia seeds, Palmitoylethanolamide (PEA), R Alpha Lipoic Acid Powder

Take about one teaspoon in a smoothie before meals

This dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. NET WT. 220g)

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how to Use miss eviet eas protocol
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LIVER CLEANSE PROTOCOL

Bilberry

Bilberry, scientifically known as Vaccinium myrtillus, is a small, dark blue fruit similar in appearance to blueberries. Here are some comprehensive notes on Bilberry:

  1. Botanical Description:

    • Bilberry is a perennial shrub that belongs to the Ericaceae family.
    • It is native to Europe, North America, and parts of Asia, commonly found in forests and heathlands.

  2. Nutritional Composition:

    • Bilberries are rich in vitamins, especially vitamin C and vitamin K.
    • They also contain essential minerals like manganese, iron, and potassium.
    • The fruit is low in calories and fat but high in dietary fiber.

  3. Health Benefits:

    • Antioxidant Properties: Bilberries are known for their high antioxidant content, particularly anthocyanins, which help neutralize free radicals and protect cells from damage.
    • Eye Health: They are often associated with improving vision and supporting eye health, especially in conditions like age-related macular degeneration (AMD) and cataracts.
    • Cardiovascular Support: Bilberry consumption may promote heart health by improving blood circulation, reducing inflammation, and lowering blood pressure levels.
    • Anti-inflammatory Effects: Compounds in bilberries have anti-inflammatory properties, potentially beneficial for conditions such as arthritis and inflammatory bowel diseases.

  4. Traditional Uses:

    • Historically, bilberries have been used in traditional medicine to treat various ailments, including diarrhea, diabetes, and urinary tract infections.
    • The fruit and leaves were brewed into teas or extracts for medicinal purposes.

  5. Modern Applications:

    • Bilberry supplements, including capsules, extracts, and powders, are popular in the health and wellness industry.
    • They are often marketed for their antioxidant benefits, eye support, and overall health promotion.
    • Bilberry extract is also used in skincare products for its potential to improve skin health and appearance.

  6. Potential Side Effects:

    • While bilberries are generally considered safe when consumed in moderation, excessive intake may lead to stomach upset or diarrhea.
    • Individuals with allergies to similar berries or plants in the Ericaceae family should use caution or consult a healthcare professional before consuming bilberry products.

  7. Culinary Uses:

    • Bilberries are edible and can be consumed fresh, dried, or in various culinary preparations.
    • They are used in jams, pies, sauces, and desserts, adding a sweet and tart flavor profile similar to blueberries.

Overall, Bilberry is a versatile fruit with potential health benefits, particularly in supporting eye health, providing antioxidants, and contributing to overall well-being when included as part of a balanced diet.

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BLOOD SUGAR PROTOCOL

Zinc

Zinc is an essential trace mineral that plays a vital role in numerous physiological processes within the human body. Here’s a comprehensive note on zinc:

Chemical Properties and Sources:

  1. Essential Mineral: Zinc (Zn) is an essential trace element required for the function of over 300 enzymes and involved in various biochemical reactions.
  2. Dietary Sources: Zinc is found in a variety of foods, including meat (especially red meat and poultry), seafood (such as oysters, crab, and lobster), dairy products (like cheese and yogurt), legumes (such as chickpeas and lentils), nuts and seeds (like pumpkin seeds and cashews), whole grains, and fortified cereals.

Functions and Benefits:

  1. Immune Function: Zinc is crucial for immune system function, including the development and activation of immune cells, antibody production, and wound healing.
  2. Enzyme Activity: It serves as a cofactor for numerous enzymes involved in digestion, metabolism, DNA synthesis, and cell division.
  3. Growth and Development: Zinc plays a key role in growth, development, and maintenance of tissues, including skin, hair, nails, and bones.
  4. Reproductive Health: Zinc is essential for reproductive health, supporting normal fertility, hormone production, and sperm development in men.
  5. Cognitive Function: Adequate zinc levels are important for cognitive function, memory, and learning abilities.
  6. Antioxidant Defense: Zinc has antioxidant properties, helping to neutralize free radicals and reduce oxidative stress in the body.
  7. Taste and Smell: Zinc is involved in taste perception and olfactory function, contributing to the senses of taste and smell.

Dietary Recommendations and Supplementation:

  1. Recommended Intake: The recommended daily intake of zinc varies by age, sex, and life stage. For adults, it typically ranges from 8 to 11 milligrams for women and 11 to 15 milligrams for men.
  2. Dietary Sources: Consuming a balanced diet with zinc-rich foods can help meet daily zinc requirements. Supplements are available for individuals at risk of deficiency or with specific health needs.
  3. Supplementation: Zinc supplements are available in various forms, including zinc gluconate, zinc sulfate, and zinc picolinate. They are used to address deficiencies, support immune function, and promote overall health.

Safety and Considerations:

  1. Toxicity: Excessive zinc intake from supplements can lead to zinc toxicity, causing symptoms like nausea, vomiting, diarrhea, and impaired immune function. It’s important to follow recommended dosages and avoid excessive zinc supplementation.
  2. Interactions: Zinc supplements may interact with certain medications, including antibiotics, diuretics, and medications for rheumatoid arthritis. Consult with a healthcare provider before taking zinc supplements, especially if on medications or have underlying health conditions.
  3. Special Populations: Pregnant and breastfeeding women, as well as individuals with gastrointestinal disorders (such as Crohn’s disease) or certain genetic conditions affecting zinc metabolism, may require specialized guidance on zinc supplementation.

Conclusion:

Zinc is a critical nutrient for immune function, enzyme activity, growth and development, reproductive health, cognitive function, antioxidant defense, and sensory perception. While it is important to obtain zinc from dietary sources, supplements may be necessary for individuals at risk of deficiency or with specific health concerns. Careful consideration of dosage, interactions, and individual needs is essential for safe and effective zinc supplementation. Consulting with healthcare professionals can help determine the appropriate usage of zinc supplements based on individual health status and goals.

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BLOOD SUGAR PROTOCOL

Magnesium

Magnesium is an essential mineral that plays a fundamental role in numerous physiological processes within the human body. Here’s a comprehensive note on magnesium:

Chemical Properties and Sources:

  1. Essential Mineral: Magnesium (Mg) is an essential mineral required for over 300 enzymatic reactions in the body, including energy production, muscle function, and DNA synthesis.
  2. Dietary Sources: Magnesium is found abundantly in various foods, including green leafy vegetables (such as spinach and kale), nuts and seeds (like almonds and pumpkin seeds), whole grains, legumes, seafood, and dark chocolate.

Functions and Benefits:

  1. Energy Production: Magnesium is a cofactor in ATP (adenosine triphosphate) synthesis, the primary energy currency of cells, making it crucial for cellular energy production and metabolism.
  2. Muscle Function: It plays a key role in muscle contraction and relaxation, including the heart muscle. Magnesium deficiency can lead to muscle cramps, spasms, and weakness.
  3. Bone Health: Magnesium is essential for bone formation and density. It works in conjunction with calcium and vitamin D to maintain strong bones and prevent conditions like osteoporosis.
  4. Nervous System Support: Magnesium has a calming effect on the nervous system, regulating neurotransmitter function and helping to reduce stress, anxiety, and insomnia.
  5. Cardiovascular Health: It helps regulate heart rhythm, blood pressure, and vascular tone. Magnesium deficiency is associated with an increased risk of cardiovascular diseases.
  6. Blood Sugar Control: Magnesium plays a role in insulin secretion and glucose metabolism, contributing to blood sugar control. It is important for individuals with diabetes or insulin resistance.
  7. DNA and Protein Synthesis: Magnesium is involved in DNA replication, RNA synthesis, and protein synthesis, essential processes for cell growth, repair, and maintenance.
  8. Anti-inflammatory and Antioxidant Effects: Magnesium has anti-inflammatory properties and acts as a cofactor for antioxidant enzymes, helping to reduce oxidative stress and inflammation in the body.

Dietary Recommendations and Supplementation:

  1. Recommended Intake: The recommended daily intake of magnesium varies by age, sex, and health status. For adults, it typically ranges from 300 to 400 mg per day.
  2. Supplementation: Magnesium supplements are available in various forms, including magnesium citrate, magnesium oxide, magnesium glycinate, and magnesium chelates. They are used to address deficiencies, support specific health goals, or manage conditions like migraines or muscle cramps.

Safety and Considerations:

  1. Absorption and Bioavailability: Magnesium absorption can vary depending on the form of supplementation and individual factors. Some forms, like magnesium citrate, are more easily absorbed than others.
  2. Side Effects: High doses of magnesium supplements can cause gastrointestinal discomfort, diarrhea, and, in rare cases, magnesium toxicity. It’s important to follow recommended dosages and consult healthcare professionals if experiencing adverse effects.
  3. Interactions: Magnesium supplements may interact with certain medications, including antibiotics, diuretics, and medications for heart conditions. Consult with a healthcare provider before starting magnesium supplementation, especially if on medications or have underlying health conditions.
  4. Special Populations: Pregnant and breastfeeding women, as well as individuals with kidney disease or other medical conditions, should consult healthcare professionals before taking magnesium supplements.

Conclusion:

Magnesium is a vital mineral that supports energy production, muscle function, bone health, nervous system function, cardiovascular health, and various biochemical processes in the body. It is important to obtain magnesium through a balanced diet rich in magnesium-containing foods and consider supplementation when necessary, under guidance from healthcare professionals, to ensure optimal health and well-being. Regular monitoring and appropriate dosing are essential for safe and effective magnesium supplementation.

Chemical Structure and Properties:

  1. Amino Acid: L-taurine is a sulfur-containing amino acid, although it is not incorporated into proteins like other amino acids.
  2. Solubility: It is water-soluble and can be found in various tissues throughout the body, with high concentrations in the heart, brain, eyes, and skeletal muscles.

Functions and Benefits:

  1. Neurotransmitter Regulation: L-taurine plays a role in neurotransmission and neuromodulation, influencing brain function, mood regulation, and cognitive processes.
  2. Cardiovascular Support: It helps regulate heart rhythm, blood pressure, and cardiovascular function, contributing to overall heart health.
  3. Antioxidant Properties: L-taurine has antioxidant effects, protecting cells from oxidative stress and free radical damage.
  4. Eye Health: L-taurine is important for maintaining the structure and function of the retina, supporting vision and eye health.
  5. Electrolyte Balance: It helps maintain electrolyte balance within cells, supporting proper cellular function and hydration.
  6. Muscle Function: L-taurine is involved in muscle contractions, energy production, and muscle cell membrane stability, which can benefit athletic performance and recovery.
  7. Liver Health: It supports liver function by aiding in bile salt formation, detoxification processes, and lipid metabolism.

Dietary Sources and Supplementation:

  1. Food Sources: L-taurine is found in animal-based foods such as meat, fish, poultry, and dairy products. It is also added to some energy drinks and supplements.
  2. Supplementation: L-taurine supplements are available in various forms, including capsules, tablets, and powders. They are often used for specific health goals or to address deficiencies.

Health Conditions and Uses:

  1. Heart Health: L-taurine supplementation may benefit individuals with heart conditions, such as congestive heart failure, hypertension, and arrhythmias, by supporting cardiac function and reducing oxidative stress.
  2. Neurological Disorders: Some research suggests that L-taurine may have neuroprotective effects and could be beneficial in conditions like epilepsy, Alzheimer’s disease, and Parkinson’s disease.
  3. Eye Disorders: L-taurine supplementation has been studied for its potential role in supporting eye health and reducing the risk of age-related macular degeneration (AMD) and diabetic retinopathy.
  4. Exercise Performance: Athletes and fitness enthusiasts may use L-taurine supplements to improve endurance, reduce muscle fatigue, and support recovery after intense workouts.

Dosage and Safety Considerations:

  1. Dosage: The recommended dosage of L-taurine supplements varies based on individual health needs and goals. Typical doses range from 500 mg to 2,000 mg per day, but higher doses may be used under medical supervision.
  2. Safety: L-taurine is generally considered safe when taken in recommended amounts. However, excessive intake may lead to side effects such as gastrointestinal discomfort or changes in blood pressure. It’s important to follow product guidelines and consult healthcare professionals before starting L-taurine supplementation, especially if pregnant, breastfeeding, or have underlying health conditions.

Conclusion:

L-taurine, with its roles in neurotransmission, cardiovascular support, antioxidant defense, muscle function, and overall health, offers potential benefits for a range of conditions and health goals. While it can be obtained from dietary sources, supplementation may be considered in specific cases or for targeted health benefits. As with any supplement, it’s important to use L-taurine responsibly, under guidance, and with awareness of dosage, interactions, and potential side effects. Consulting with healthcare professionals can help determine the appropriate usage of L-taurine based on individual needs and health status.

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BLOOD SUGAR PROTOCOL

L-Taurine

L-taurine is an amino acid with diverse physiological roles in the human body, contributing to various aspects of health and functioning. Here’s a comprehensive note on L-taurine:

Chemical Structure and Properties:

  1. Amino Acid: L-taurine is a sulfur-containing amino acid, although it is not incorporated into proteins like other amino acids.
  2. Solubility: It is water-soluble and can be found in various tissues throughout the body, with high concentrations in the heart, brain, eyes, and skeletal muscles.

Functions and Benefits:

  1. Neurotransmitter Regulation: L-taurine plays a role in neurotransmission and neuromodulation, influencing brain function, mood regulation, and cognitive processes.
  2. Cardiovascular Support: It helps regulate heart rhythm, blood pressure, and cardiovascular function, contributing to overall heart health.
  3. Antioxidant Properties: L-taurine has antioxidant effects, protecting cells from oxidative stress and free radical damage.
  4. Eye Health: L-taurine is important for maintaining the structure and function of the retina, supporting vision and eye health.
  5. Electrolyte Balance: It helps maintain electrolyte balance within cells, supporting proper cellular function and hydration.
  6. Muscle Function: L-taurine is involved in muscle contractions, energy production, and muscle cell membrane stability, which can benefit athletic performance and recovery.
  7. Liver Health: It supports liver function by aiding in bile salt formation, detoxification processes, and lipid metabolism.

Dietary Sources and Supplementation:

  1. Food Sources: L-taurine is found in animal-based foods such as meat, fish, poultry, and dairy products. It is also added to some energy drinks and supplements.
  2. Supplementation: L-taurine supplements are available in various forms, including capsules, tablets, and powders. They are often used for specific health goals or to address deficiencies.

Health Conditions and Uses:

  1. Heart Health: L-taurine supplementation may benefit individuals with heart conditions, such as congestive heart failure, hypertension, and arrhythmias, by supporting cardiac function and reducing oxidative stress.
  2. Neurological Disorders: Some research suggests that L-taurine may have neuroprotective effects and could be beneficial in conditions like epilepsy, Alzheimer’s disease, and Parkinson’s disease.
  3. Eye Disorders: L-taurine supplementation has been studied for its potential role in supporting eye health and reducing the risk of age-related macular degeneration (AMD) and diabetic retinopathy.
  4. Exercise Performance: Athletes and fitness enthusiasts may use L-taurine supplements to improve endurance, reduce muscle fatigue, and support recovery after intense workouts.

Dosage and Safety Considerations:

  1. Dosage: The recommended dosage of L-taurine supplements varies based on individual health needs and goals. Typical doses range from 500 mg to 2,000 mg per day, but higher doses may be used under medical supervision.
  2. Safety: L-taurine is generally considered safe when taken in recommended amounts. However, excessive intake may lead to side effects such as gastrointestinal discomfort or changes in blood pressure. It’s important to follow product guidelines and consult healthcare professionals before starting L-taurine supplementation, especially if pregnant, breastfeeding, or have underlying health conditions.

Conclusion:

L-taurine, with its roles in neurotransmission, cardiovascular support, antioxidant defense, muscle function, and overall health, offers potential benefits for a range of conditions and health goals. While it can be obtained from dietary sources, supplementation may be considered in specific cases or for targeted health benefits. As with any supplement, it’s important to use L-taurine responsibly, under guidance, and with awareness of dosage, interactions, and potential side effects. Consulting with healthcare professionals can help determine the appropriate usage of L-taurine based on individual needs and health status.